{"id":1931,"date":"2021-02-25T13:24:59","date_gmt":"2021-02-25T13:24:59","guid":{"rendered":"https:\/\/sleepandwork.karelia.fi\/tyokirja\/?page_id=1931"},"modified":"2021-03-26T06:47:42","modified_gmt":"2021-03-26T06:47:42","slug":"arki","status":"publish","type":"page","link":"https:\/\/sleepandwork.karelia.fi\/tyokirja\/tyontekijoiden-uniterveyden-polku\/arki\/","title":{"rendered":"Arjen rytmit tasapainoon \u2013 orkesterina uni, ruoka ja liikkuminen"},"content":{"rendered":"

[et_pb_section fb_built=”1″ module_class=”blurb-button–section” _builder_version=”4.7.7″ _module_preset=”default” global_module=”790″ saved_tabs=”all”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” module_class=”blurb-button–row” _builder_version=”4.7.7″ _module_preset=”default”][et_pb_column type=”1_3″ module_class=”blurb-button–column box-1″ _builder_version=”4.7.7″ _module_preset=”default” link_option_url=”\/tyokirja\/retkievaita-uniterveyteen\/”][et_pb_blurb image=”\/tyokirja\/wp-content\/uploads\/2021\/01\/Vinkit-icon-100.png” icon_placement=”left” admin_label=”Retkiev\u00e4it\u00e4 uniterveyteen” module_class=”blurb-button” _builder_version=”4.7.7″ _module_preset=”default” module_alignment=”center”]Retkiev\u00e4it\u00e4 uniterveyteen >>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ module_class=”blurb-button–column box-2″ _builder_version=”4.7.7″ _module_preset=”default” link_option_url=”\/tyokirja\/tyontekijoiden-uniterveyden-polku\/”][et_pb_blurb image=”\/tyokirja\/wp-content\/uploads\/2021\/01\/Icon-zz-100.png” icon_placement=”left” admin_label=”Ty\u00f6ntekij\u00e4n uniterveyden polku” module_class=”blurb-button” _builder_version=”4.7.7″ _module_preset=”default” module_alignment=”center”]Ty\u00f6ntekij\u00e4n uniterveyden polku >>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ module_class=”blurb-button–column box-3″ _builder_version=”4.7.7″ _module_preset=”default” link_option_url=”\/tyokirja\/tyoyhteison-uniterveyden-polku\/”][et_pb_blurb image=”\/tyokirja\/wp-content\/uploads\/2021\/01\/Tyoyhteiso-icon-100.png” icon_placement=”left” admin_label=”Ty\u00f6yhteis\u00f6n uniterveyden polku” module_class=”blurb-button” _builder_version=”4.7.7″ _module_preset=”default” module_alignment=”center”]Ty\u00f6yhteis\u00f6n uniterveyden polku >>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”header–section sub-page-header” _builder_version=”4.7.7″ _module_preset=”default” background_image=”https:\/\/sleepandwork.karelia.fi\/tyokirja\/wp-content\/uploads\/2021\/02\/man-with-blue.jpg”][et_pb_row module_class=”header–row” _builder_version=”4.7.7″ _module_preset=”default”][et_pb_column type=”4_4″ module_class=”header–column” _builder_version=”4.7.7″ _module_preset=”default”][et_pb_text module_class=”header–text text-center” _builder_version=”4.7.7″ _module_preset=”default”]<\/p>\n

Ty\u00f6ntekij\u00f6iden
uniterveyden polku<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”content–section” _builder_version=”4.7.7″ _module_preset=”default” global_module=”2439″ saved_tabs=”all” locked=”off”][et_pb_row column_structure=”2_3,1_3″ make_equal=”on” module_class=”content–row sub-page-negative-margin” _builder_version=”4.7.7″ _module_preset=”default”][et_pb_column type=”2_3″ module_class=”content–column green-col” _builder_version=”4.7.7″ _module_preset=”default”][et_pb_blurb title=”Kuuntele podcast aiheesta itsens\u00e4 mittaaminen ja palautuminen.” image=”\/tyokirja\/wp-content\/uploads\/2021\/01\/icon-black-2.png” icon_placement=”left” _builder_version=”4.7.7″ _module_preset=”default”]

Pohdittavaksi<\/h2>\n
    \n
  1. Miten voit liikunnan avulla saada parempaa unta?<\/li>\n
  2. Miten voit ravitsemuksella saada parempaa unta?<\/li>\n
  3. Miten teknologia auttaa saamaan parempaa unta?<\/li>\n<\/ol>\n

    [\/et_pb_text][et_pb_blurb title=”Lataa oma uniterveyden vuosikalenteri” url_new_window=”on” image=”https:\/\/sleepandwork.karelia.fi\/tyokirja\/wp-content\/uploads\/2021\/01\/pdf.png” icon_placement=”left” module_class=”tehtavat” _builder_version=”4.7.7″ _module_preset=”default” link_option_url=”\/tyokirja\/wp-content\/uploads\/2021\/02\/Uniterveyden-vuosikalenteri.pdf” link_option_url_new_window=”on” header_text_align_tablet=”” header_text_align_phone=”” header_text_align_last_edited=”on|tablet” locked=”off”][\/et_pb_blurb][et_pb_image src=”\/tyokirja\/wp-content\/uploads\/2021\/01\/Sleep-well-book-subpage.png” url=”\/tyokirja\/wp-content\/uploads\/2021\/02\/Uniterveyden-vuosikalenteri.pdf” url_new_window=”on” align=”center” _builder_version=”4.7.7″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”content–section pt-0 sub-page-content” _builder_version=”4.7.7″ _module_preset=”default”][et_pb_row column_structure=”1_3,2_3″ module_class=”content–row pt-0 custom_row” _builder_version=”4.7.7″ _module_preset=”default”][et_pb_column type=”1_3″ module_class=”content–column sub-page-left-col second-on-mobile” _builder_version=”4.7.7″ _module_preset=”default”][et_pb_code _builder_version=”4.7.7″ _module_preset=”default”]

    \n
    \n
    \n \n\t\t\t\t\t Intro<\/span>\n\t\t <\/a>\n\t\t\t\t <\/div>\n\t\t\t <\/div>\n\n\t\t\n
    \n
    \n \n\t\t\t\t\t Mit\u00e4 uni on?<\/span>\n\t\t <\/a>\n\t\t\t\t
    \n <\/i><\/span>\n <\/div>\n\t\t\t <\/div>\n\t\t\t
    \n
    \n
    \n \n\t\t\t\t\t <\/div>\n\t\t\t Unen vaiheet<\/span>\n\t\t <\/a>\n\t\t\t\t <\/div>\n\t\t\t <\/div>\n\n\t\t\n
    \n
    \n \n\t\t\t\t\t <\/div>\n\t\t\t Unen teht\u00e4v\u00e4t<\/span>\n\t\t <\/a>\n\t\t\t\t <\/div>\n\t\t\t <\/div>\n\n\t\t\n
    \n
    \n \n\t\t\t\t\t <\/div>\n\t\t\t Vinkit parempaan uneen<\/span>\n\t\t <\/a>\n\t\t\t\t <\/div>\n\t\t\t <\/div>\n\n\t\t\n
    \n
    \n \n\t\t\t\t\t <\/div>\n\t\t\t Unihygienia p\u00e4hkin\u00e4nkuoressa<\/span>\n\t\t <\/a>\n\t\t\t\t <\/div>\n\t\t\t <\/div>\n\n\t\t\n
    \n
    \n \n\t\t\t\t\t <\/div>\n\t\t\t K\u00e4yt\u00e4nn\u00f6n keinoja parempaan uneen - Unip\u00e4iv\u00e4kirja<\/span>\n\t\t <\/a>\n\t\t\t\t <\/div>\n\t\t\t <\/div>\n\n\t\t\n
    \n
    \n \n\t\t\t\t\t <\/div>\n\t\t\t Unen mittaaminen<\/span>\n\t\t <\/a>\n\t\t\t\t <\/div>\n\t\t\t <\/div>\n\n\t\t<\/div><\/div> <\/div>\n\n\t\t\n
    \n
    \n \n\t\t\t\t\t Elintavat - Hyv\u00e4n unen kivijalka<\/span>\n\t\t <\/a>\n\t\t\t\t
    \n <\/i><\/span>\n <\/div>\n\t\t\t <\/div>\n\t\t\t
    \n
    \n
    \n \n\t\t\t\t\t <\/div>\n\t\t\t Sy\u00f6 itsellesi hyv\u00e4t unet<\/span>\n\t\t <\/a>\n\t\t\t\t <\/div>\n\t\t\t <\/div>\n\n\t\t\n
    \n
    \n \n\t\t\t\t\t <\/div>\n\t\t\t Liikunta tekee unelle hyv\u00e4\u00e4<\/span>\n\t\t <\/a>\n\t\t\t\t <\/div>\n\t\t\t <\/div>\n\n\t\t\n
    \n
    \n \n\t\t\t\t\t <\/div>\n\t\t\t Liikkumattomuus ei edist\u00e4 unta eik\u00e4 terveytt\u00e4<\/span>\n\t\t <\/a>\n\t\t\t\t <\/div>\n\t\t\t <\/div>\n\n\t\t<\/div><\/div> <\/div>\n\n\t\t\n
    \n
    \n \n\t\t\t\t\t Rauhoittumisella hyv\u00e4t unet<\/span>\n\t\t <\/a>\n\t\t\t\t
    \n <\/i><\/span>\n <\/div>\n\t\t\t <\/div>\n\t\t\t
    \n
    \n
    \n \n\t\t\t\t\t <\/div>\n\t\t\t Stressi haastaa unen<\/span>\n\t\t <\/a>\n\t\t\t\t <\/div>\n\t\t\t <\/div>\n\n\t\t\n
    \n
    \n \n\t\t\t\t\t <\/div>\n\t\t\t Mielenhallinta ja hyv\u00e4 uniterveys. "Aamu on iltaa viisaampi" -vanha sananlasku<\/span>\n\t\t <\/a>\n\t\t\t\t <\/div>\n\t\t\t <\/div>\n\n\t\t\n
    \n
    \n \n\t\t\t\t\t <\/div>\n\t\t\t Tyytyv\u00e4inen vatsa, rauhallinen uni<\/span>\n\t\t <\/a>\n\t\t\t\t <\/div>\n\t\t\t <\/div>\n\n\t\t\n
    \n
    \n \n\t\t\t\t\t <\/div>\n\t\t\t Kofeiini pirist\u00e4\u00e4 - joillakin sopivasti, toisilla liikaa<\/span>\n\t\t <\/a>\n\t\t\t\t <\/div>\n\t\t\t <\/div>\n\n\t\t\n
    \n
    \n \n\t\t\t\t\t <\/div>\n\t\t\t Alkoholi v\u00e4sytt\u00e4\u00e4, mutta vie pirist\u00e4v\u00e4t unet<\/span>\n\t\t <\/a>\n\t\t\t\t <\/div>\n\t\t\t <\/div>\n\n\t\t<\/div><\/div> <\/div>\n\n\t\t\n
    \n
    \n \n\t\t\t\t\t Terve paino edist\u00e4\u00e4 unta ja uni edist\u00e4\u00e4 tervett\u00e4 painoa<\/span>\n\t\t <\/a>\n\t\t\t\t
    \n <\/i><\/span>\n <\/div>\n\t\t\t <\/div>\n\t\t\t
    \n
    \n
    \n \n\t\t\t\t\t <\/div>\n\t\t\t Uni, paino ja sy\u00f6minen - oikea oravan sirkuspy\u00f6r\u00e4<\/span>\n\t\t <\/a>\n\t\t\t\t <\/div>\n\t\t\t <\/div>\n\n\t\t\n
    \n
    \n \n\t\t\t\t\t <\/div>\n\t\t\t Liikkumalla kalorit kuluvat ja paino pysyy hallinnassa<\/span>\n\t\t <\/a>\n\t\t\t\t <\/div>\n\t\t\t <\/div>\n\n\t\t<\/div><\/div> <\/div>\n\n\t\t\n
    \n
    \n \n\t\t\t\t\t Arjen rytmit tasapainoon - orkesterina uni, ruoka ja liikkuminen<\/span>\n\t\t <\/a>\n\t\t\t\t
    \n <\/i><\/span>\n <\/div>\n\t\t\t <\/div>\n\t\t\t
    \n
    \n
    \n \n\t\t\t\t\t <\/div>\n\t\t\t Ateriarytmi ja unirytmi - arjen kapellimestarit<\/span>\n\t\t <\/a>\n\t\t\t\t <\/div>\n\t\t\t <\/div>\n\n\t\t\n
    \n
    \n \n\t\t\t\t\t <\/div>\n\t\t\t Oikein ajoitettu liikunta tukee unirytmi\u00e4<\/span>\n\t\t <\/a>\n\t\t\t\t <\/div>\n\t\t\t <\/div>\n\n\t\t<\/div><\/div> <\/div>\n\n\t\t<\/div><\/div><\/div>
    <\/div><\/div>